Gym Advanced Booty Glutes Calves Workout

Booty Day

Take this and build that booty

💥15 reps, 12 reps, 10 reps of each of these. Start with a lighter weight and increase weight while decreasing reps each time to max out your weight & burn out the muscles. Yes, that is the only way. 🙂

Squats
Squat Should Press
Reverse Lunge Shoulder press (R&L)
Leg press
Hip Abduction & Hip Adduction
Calf raises
Glute kicks
Seated leg curl

Go kill it!

Email: mollipoliak@gmail.com

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